Vitamin D Osteoporosis, Information, Symptoms, Treatments

New Light On The Sunshine Vitamin!

Most people reading this will be surprised about the association of vitamin D and reduced rates of cancer, resistance to tuberculosis, flu, and others. The thought is that vitamin D is for osteoporosis. A condition known as rickets and bone degeneration are both recognized for being caused by vitamin D deficiency.

The fame of cod liver oil rests primarily on its ability to prevent these conditions. The early link between vitamin D and bone health has remained the primary one for this vitamin. One strange thing about vitamin D is that it is not a vitamin in the ordinary sense.

The normal definition of a vitamin is that they are nutrients we must consume because we cannot make them in the body. However, humans readily make vitamin D with the aid of sunlight. Upon being exposed to a particular wavelength of ultraviolet light, vitamin D is made in the skin, being both a strength and a weakness. The ability to produce vitamin D can free us from a complete dependence upon a food source, but it also means that humans can very easily become vitamin D deficient. Vitamin D deficiency impairs immune function, increases susceptibility to flu, and is linked to some cancers.

Vitamin D generally refers to the fat-soluble vitamin that is only found in a few foods. Fish liver oils are the richest sources of this vitamin, with fortified milk products and other fortified foods being the primary sources in the American diet. Actually, it is a public health policy in the U.S. to fortify milk with 400 IU of vitamin D per quart. Since digestive disturbances can interfere with acquiring vitamin D, those who suffer from liver dysfunction, Chron’s Disease, and the elderly in general can easily find themselves at risk of developing vitamin D deficiency. Poor uptake from foods is extremely unfortunate for those who also get inadequate expose to sunlight. Vitamin D is the principal regulator of calcium in the body, as it controls skeletal development and bone mineralization.

Vitamin D’s most famous role involves bone health, as osteoporosis results from an imbalance between bone restoration and bone formation and decreased vitamin D levels lead to reduced absorption of calcium. Even though its bone health benefits are likely greater than those of calcium supplementation, vitamin D is not a cure-all solution for bone issues. Supplementation is primarily useful in conditions of insufficiency. However, there are recent findings that vitamin D may be more effective when used in conjunction with calcium and vitamin K in order to provide enhanced bone health.

 There are other conditions that are related to the body’s vitamin D status. Vitamin D deficiency can cause the excessive turnover of bone minerals in adults, leading to bone mineral loss, soft bones, and bone pain. Psoriasis is often improved by exposure to summer sunshine. When the season is not beneficial, ointments based on vitamin D analogs are used to control excessive turnover of skin cells, which is found in psoriasis.

Poor mood is often associated with age and recent data suggests that low levels of vitamin D are associated with poor mood. Seasonal Affective Disorder has been shown to be effectively treated by vitamin D. Calcium and D3 have been proven to have a small effect on the prevention of weight gain. Additionally, there is mounting evidence that vitamin D can play a role in diabetes as well. Have you had your Vitamin D today? Vitamin D supplements are readily available at your local health food store.

By: Darrell Miller-1603

Article Directory: http://www.articledashboard.com

More information on vitamins like vitamin D is available at VitaNet ®, LLC Health Food Store. vitanetonline.com/

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Fight Osteoporosis With Minerals To Build Bones And Improve Quality Of Life

Bone consists predominantly of collagen and calcium phosphate. The collagen provides the connective framework for bone that is hardened by the calcium phosphate, and without healthy bones, your quality of life would be significantly reduced due to bone breakage.

That is why it is essential to supplement this framework with the vitamins and minerals needed to maintain a good bone density at those periods in your life when bone density is liable to deteriorate.

This begins to happen between the ages of 30 and 35 and in women and accelerates during the menopause, when your ovaries stop producing the hormone estrogen that is necessary for the maintenance of healthy bones. Through time, your bone mass drops creating first a condition known as osteopenia, or reduced bone mass, and then osteoporosis, when your bones become brittle, porous and very prone to fractures.

Before we look at what can be done to reduce your chances of developing osteoporosis, lets have a close look at how bone develop so that it will be easier to understand the remedial action that can be taken.

Calcium is the most common mineral in the body, and the vast majority is in the bones and teeth. Phosphorus is also essential for healthy bones because as stated earlier, the bone consists of collagen that is hardened by calcium phosphate. The two main uses of phosphorus are in bone structure and animal metabolism, since phosphates are also essential for the vast majority of the energy-production chemical reactions within your body.

Calcium has other functions within the body other than bone, however, including exchange of fluids within and between cells, the maintenance of your heartbeat and in blood clotting. Vitamin D is necessary to help calcium be absorbed from your diet, through the membranes of the duodenum. More calcium is absorbed there than in the small intestine, and the calcium is also most available to the body when it is in a water-soluble form.

In fact, the reason that stones form in your kidney for example, is that the calcium is rendered insoluble through the formation of calcium oxalate from the oxalic acid in foods such as rhubarb and soy. High fat diets can also slow down the absorption of calcium.

Estrogen plays a significant part in bone physiology, and is an important factor in the maintenance of bone density in women. Bone is living tissue, and is constantly being absorbed and remodeled throughout life. The part played by estrogen is to maintain a proper balance between the osteoclasts, the cells that reabsorb bone tissue, and osteoblasts, the cells that form new bone tissue.

When estrogen is deficient, this balance is lost and rather than bone formation and resorption occurring constantly, they take place in spurts so that first an area of new bone will be formed, then resorption will occur some weeks later, resulting in a structure where there are cavities between areas of bone. With time, these cavities will increase and weaken the integrity of the bone structure.

However, that is not the whole story. The effect of estrogen is to limit the active period of osteoclasts so that the areas of bone resorbed into the body are relatively small so that the removed bone cavity can easily fill up with new bone by the osteoblasts, which are invigorated by estrogen. When estrogen is deficient, not only is the activity of the bone-forming osteoblasts reduced, but the bone-absorbing osteoclasts activity is not regulated, and they form deeper holes in the bone structure than the osteoblasts are able to fill.

The net result is bone loss, with more bone being reabsorbed than is being formed. The end result of all this is spongy bone tissue with many tiny hole and also with larger areas of missing bone. Eventually this passes a critical point and the bone fractures during normal use. A simple jump from one step to another can fracture a bone at its weakest point, such as at the hip joint where the neck of bone is thinner.

Not everybody is at the same risk, and there are certain risk factors that you should be aware of, each of which could increase the chances of you developing weak bones. The condition particular affects white or Asian women, and those who have a small frame. If you smoke and drink an excessive amount of alcohol, you will also be more prone to osteoporosis, although exercise can help you to avoid it. An inadequate intake of calcium and vitamin D will also contribute, and magnesium is an essential part of strong bone development.

The U.S. Department of Agriculture has carried out surveys that indicate American women to be taking only 50% of the calcium recommended to maintain a healthy bone density. However, it is not only dietary calcium that is needed for the formation of bone, but also magnesium and boron, and vitamin D also helps with the absorption of calcium in the gut.

If you are on steroids then they can render you more prone to brittle bone disease. Unfortunately the symptoms of osteoporosis do not become evident until there has been a significant amount of bone loss, which is why post menopausal women, and those over 65, should have a bone density scan (DXA test). It is important to understand that osteoporosis is not a disease as such: you cannot ‘catch’ it, but it develops as the result of a gradual reduction in the minerals that maintain the density of your bone structure.

Your diet is important in helping you prevent bone loss and osteoporosis later in life, and your lifestyle is also important. Reducing your daily alcohol intake will certainly help, and cigarette smoking further retards the activity of the bone-creating cells. Calcium and vitamin D supplements will help, but do not restrict yourself only to these.

If you want to maintain proper bone density through and beyond the menopause stage of life, you should take a balanced supplement that contains a combination of vitamins and minerals needed to maintain a healthy balance between natural bone loss and regeneration. There is more to it that only calcium and vitamin D, and a balanced supplement takes this out of your hands. You can rest in the knowledge that you are doing the best for your body and its bone density.

By: Darrell Miller-1603

Article Directory: http://www.articledashboard.com

More information on Bone Building supplements like bone power from natures plus is available at VitaNet ®, LLC Health Food Store. vitanetonline.com/

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Diet, Sunlight And Osteoporosis

The term osteoporosis refers to the unfortunately very common condition by which bones become de-mineralised and reduced in strength. Also sometimes known as "brittle bones", it is particularly common in the elderly population and a well established contributory factor in the fractures, especially following falls, which are a tragically frequent occurrence during this time of life.

Although the symptoms and consequences of osteoporosis are at their most readily apparent during old age, it is a condition which may develop throughout life. But although some of principal risk indicators for the development of osteoporosis, such as the ageing process itself, cannot be avoided, the good news is that a little attention to diet and nutrition, particularly the intake of calcium and vitamin D, will go a long way towards delaying or even avoiding the onset of this dangerous condition altogether. And because the bones’ nutritional demands are their greatest during their growth phase, this attention cannot begin too early in life.

The human body stores and requires more calcium than any other mineral, and most of this is in the bones. Not surprisingly, then, an adequate intake of dietary calcium is essential for bone health, and a deficiency one of the principal risk factors for osteoporosis. But although essential, a good intake of calcium is not enough on its own. Dietary calcium is relatively easy to obtain through milk, other dairy produce and green vegetables, but even lavish supplies cannot be absorbed without sufficient vitamin D, and as many as 80% of sufferers from fractures attributed to osteoporosis have been found to be deficient in this vitamin.

Unfortunately vitamin D is less easily obtainable through commonly consumed foods but a potentially, though not necessarily easily, modifiable "lifestyle choice" which may have a dramatic effect on levels of vitamin D in the body is the amount of sunlight to which the skin is exposed. For years medical orthodoxy was inclined to rely on the fact that vitamin D can be synthesised within the body on exposure to sunlight as evidence for the relatively low significance of dietary intake. And there may even have been some force in this idea in those far away days when a significant proportion of the population worked in outdoor occupations and children were accustomed to outdoor play rather than TV, computer and video games.

But nowadays most people not only work indoors but are strongly advised to cover themselves liberally with sunblock on the rare occasions when they do expose themselves to any natural sunlight. For those of us living more than about 37 degrees north or south of the Equator, where sunlight is in any case in very short supply for six months of the year, this combination of circumstance makes it doubtful that we will be able to obtain a sufficient supply of vitamin D from sunlight. And this concern is even more marked for the elderly, as the body’s ability to synthesise vitamin D from sunlight reduces with advancing years.

Moreover, it is unfortunately not particularly easy to obtain a good supply of vitamin D from a conventional Western diet; oily fish, liver, eggs and certain cereals being the most reliable, if unpalatable, sources. And contrary to popular belief, dairy produce in itself is not an especially rich source unless specifically enriched with the vitamin.

But even when vitamin D rich foods are regularly consumed, there are still other risk factors for osteoporosis which need to be considered when considering the adequacy of vitamin D and calcium intakes. Smoking and the immoderate consumption of alcohol are perhaps amongst the more readily avoidable of these. Less obvious, but perhaps at least as important, is the need for physical activity, and in particular load bearing exercise or strength training.

Low secretions of the main sex hormones, testosterone in men and oestrogen in women, are also important precursors of osteoporosis. Declining levels of these hormones with advancing age is one reason why older people are much more prone to this condition, a problem which is particularly marked for women, given the dramatic drop in oestrogen levels which follows the menopause.

But perhaps most important is the fact that the typical modern Western diet, with its heavy reliance on processed foods, is known to result in a high intake of sodium, which, as well as being a cause of high blood pressure, also increases the urinary excretion of calcium and other vital minerals with corresponding adverse consequences for bone density. The simplest and best solution to this problem, of course, is the consumption of a diet rich in fresh fruit and vegetables, rather than highly processed foods, which will in itself ensure a reduction in sodium consumption and an increase in potassium and other minerals, ensuring the maintenance of a healthy balance.

To ensure adequate good intakes of both vitamin D and calcium, however, it appears in the light of all of the above to be wise to take advantage of a comprehensive multi-vitamin and multi-mineral supplement.

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Steve Smith is a freelance copywriter specialising in direct marketing and with a particular interest in health products. Find out more at www.sisyphuspublicationsonline.com/LiquidNutrition/Calcium-VitaminD.htm

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Popular Osteoporosis and Menopause Treatment

Get information on osteoporosis and menopause treatment

Menopause

Menopause is not a disease or an illness. It is a transition between two phases of a woman’s life. Menopause occurs when a woman permanently stops menstruating (having periods). Menopause is simply the name given to the last menstrual period. Menopause is characterized by the loss of estrogen production by the ovaries. Menopausal and postmenopausal women are especially prone to osteoporosis, about half of them will develop this disease. The menstrual blood is partly blood and partly tissue from inside the uterus, or womb. It passes out of the body through the vagina. Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. Health problems at menopause represent imbalances in the body that were already growing in the body and are unmasked by the stress of shifting hormones. Menopause symptoms are Nature’s wake-up call to let you know you need to start paying more attention to your health.

Menopause Treatment Tips

1. After menopause, hormone therapy can be used as a short-term treatment for severe symptoms when taken in as low a dose as possible.

2. Menopause weight gain can be controlled with alternative medicine.

3. Doctors may recommend these nonhormonal medications, which include alendronate (Fosamax), risedronate (Actonel) and ibandronate (Boniva), to prevent or treat osteoporosis. These medications effectively reduce both bone loss and your risk of fractures and have replaced estrogen as the main treatment for osteoporosis in women.

5. Starvation will only cause your metabolism to slow down, causing you to gain more weight later on.

6. Phytoestrogens are found in soy products (e.g., tofu, tempeh, miso, soybean milk, and meat substitutes and soy powders for adding to foods or to smoothies), in linseed (flaxseed) products, and to a lesser extent, in fruits, vegetables, cereals, and seeds.. 

Osteoporosis

Osteoporosis is a condition that features loss of the normal density of bone and fragile bone. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick. Osteoporosis is a condition that features loss of the normal density of bone and fragile bone. Some osteoporosis fractures may escape detection until years later. The osteoporosis condition can operate silently for decades, because osteoporosis doesn’t cause symptoms unless bone fractures. Many factors will increase your risk of developing osteoporosis and suffering a fracture. Major risk factors include Osteoporosis is sometimes called the "silent disease". Most people affected are unaware that their bones are thinning until they break one.

Hip and wrist fractures are the most common breakages, but they can occur in any bone. Osteoporosis can result in small fractures in the bones of your spine, causing a loss of height and a curved back (sometimes known as "dowager’s hump"). This can lead to long-lasting neck and back pain.

Osteoporosis Treatment Tips

Teriparatide (Forteo, recombinant parathyroid hormone 1-34) has been shown to be effective in osteoporosis.

Bisphosphanates (e.g. Fosamax, Actonel) are a type of medication that helps to regulate calcium and prevent bone breakdown. Bone turnover, or replacement of old bone with new bone, is a normal process within our body. In patients with osteoporosis, the replacement with new bone does not maintain pace with the breakdown of old bone.

Changes to lifestyle factors and diet are also recommended, both regarding nutrition and exercise.

Weight-bearing exercise is of great importance for people suffering from the osteoporosis

Alcohol Abuse - Long term alcohol abuse reduces bone formation and interferes with the body’s ability to absorb calcium.

Calcitonin is a hormone made by the thyroid gland (a hormone-producing gland in the neck), which blocks the action of the cells that break down bone. It is taken by spraying it into your nose.

Read out for Doctor. Check out high blood pressure and stress

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The Effects of Vitamin D on Calcium Levels, and Other Benefits

A brief look at calcium level regulation Vitamin D in the body and subsequent effects of the nutrient. The article also includes a description of other benefits and functions of Vitamin D, and sources to obtain it from.

The human body has many uses for vitamins and minerals, and must obtain them to perform a variety of functions. One of the main examples of these vitamins that the body uses is Vitamin D. It is important to understand what Vitamin D is, where it comes from, and how it affects the human body. Vitamin D, known also as calcitriol, is a fat soluble vitamin that is essential in the regulation of calcium in the body. The body forms this essential nutrient when the skin is exposed to ultraviolet-B from sunlight. Additionally, food is a source of Vitamin D. Fish is one of the more common natural sources of Vitamin D. Some examples are salmon, mackerel, sardines and cod liver oil. The most common dietary sources in the American diet are from vitamin D fortified foods such as milk, breakfast cereals and health supplements.

After vitamin D is absorbed, it is converted in the liver to its active form. Once in its active form Vitamin D is integral in Calcium regulation in the body. Calcium levels in the body must be very closely maintained. Vitamin D helps keep these levels in check by interacting with specific receptors on multiple tissues of the body. Additionally, Vitamin D promotes calcium absorption and bone growth. It is responsible for up to 85% of the body’s calcium absorption. The body must maintain a sufficient amount of calcium, and Vitamin D. Deficiencies in Vitamin D can lead to rickets and bone thinning conditions known as osteomalacia and osteoporosis. These are abnormal bones with low calcium content. Women with vitamin D deficiencies are much more likely to develop osteoporosis with subsequent increased risk of hip and spine fractures.

In addition to controlling Calcium levels, Vitamin D plays a role in blood pressure regulation. The nutrient plays a significant role in the renin-angiotensin system in the body. This hormone system, when not properly regulated, can lead to hypertension. Due to its ability to regulate this system, Vitamin D can help reduce the risk of hypertension.

Similarly, Vitamin D is important in the prevention of cardiovascular heart disease. Individuals with low vitamin D levels are at a much higher risk for developing heart attacks, strokes and heart failure. Conversely, people with higher levels of vitamin D are at a lower risk for cardiovascular disease. As a result, some cardiologists have recommended checking Vitamin D levels in all patients to screen for deficiencies that may lead to increased cardiovascular disease risk.

Additionally, Vitamin D is important for the immune system. Numerous immune cells of the body contain receptors for the Vitamin D molecule. The interaction of vitamin D with these cells provides immunomodulation which as a whole helps enhance the effectiveness of the immune system. Individuals deficient in Vitamin D are more likely to get infections due to the decreased effectiveness of the immune system.

It is also believed that Vitamin D appears plays a role in cancer prevention and recovery. It has been shown that some individuals with low vitamin D levels have a higher risk of colon, prostate and breast cancer. Vitamin D is thought to play a protective role against cells forming in to cancer cells.

Generally speaking, the recommended intake of Vitamin D is from 400 to 600IU per day. This amount may be somewhat higher for individuals that do not get enough sunlight.

Vitamin D is an important nutrient that the body needs to obtain to perform a variety of functions. The essential vitamin helps with Calcium control, increases immune system effectiveness, and potentially works to prevent cancer. It is important to monitor Vitamin D intake and acquire adequate amounts in order to realize all of these benefits.

This article was written with help from Ken Rybicki MD, PhD and has been published with his permission. Dr. Rybicki is a practicing physician and is an expert on nutrition and health-related topics. For more information about the health supplement he developed visit the NeoVitin Nutritional Supplement website.

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What is Brittle Bone Disease? And What Do I Do If I Have It?

Do you feel that you will learn enough from this What is Brittle Bone Disease article to help you out with the subject. What is Brittle Bone Disease matter at hand?

Fragile bone disease, or Osteogenesis Imperfecta, is a disease that affects the bones. It is the bone disease which can be seized accountable for causing most infanthood bone cracks.

Fragile bone disease also causes adults to experience bone cracks. You may be interested in erudition more about the causes, symptoms, precludeion and handling decisions for this bone disease.

Customaryly, the state which causes brittle bones is hereditary, which means that it is conceded on from generation to generation. while it is customaryly an inherited vigor state, it is viable for somebody to renovate this state even although they have no family saga of it.

In the beginning of this What is Brittle Bone Disease article, we went over the basics. Now, we will look at this topic What is Brittle Bone Disease a little more in-depth.

The gene that brittle bone disease affects is the one that theater a character in the production of collagen, which theater a very significant character in bone protection.

One of the foremost symptoms of brittle bone disease is being brief and vaguely bent over. Some of the other customary symptoms of people with this vigor state involve a streak of unhappy to the ashen zone of the eyes, scoliosis and trial hammering at a fresh age. People with brittle bones are also very probable to experience a bone crack.

Presently, there is no known way to preclude brittle bone disease. However, there are precludeative steps that those with this bone state are recommended to trail in order to keep it under restrict. A well balanced diet, task and a multi-vitamin which consists of Vitamin D and Calcium are recommended to people who have brittle bones.

While there is no known handling decision for brittle bone disease at the instant, the same medications that are worn to nurse osteoporosis are regularly recommended to sufferers. The same accepted precludeion methods (well balanced diet, task and vitamin supplements) are usually worn as a way to nurse brittle bone disease.

Greatly like osteoporosis, brittle bone disease is a critical bone state that should not be full lightly. If you think that you or your infant may have this bone disease, it is important to obtain a physician’s evaluation. The closer that you can open running on precludeion and handling, the better off you will be.

And if you’d pretty not take drugs there are some very good accepted and organic supplements existing to tackle brittle bones.

If we have failed to answer all of your questions, be sure to check into other resources on this interesting topic.

By: mrlee

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Articles Terms of Reprint You have permission to republish or reprint any article from this website as long as you print the entire article, and include the "About the Author" information. mrlee copyright www.goodarticlesforfree.com/article.php/25-11-2008What-is-Brittle-Bone-Disease–And-What-Do-I-Do-If-I-Have-It-.htm

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Calcium Supplements - How They Help Our Bones

In today’s more health conscious world, all kinds of vitamin and mineral supplements are available. There are many people who use these products in an attempt to improve the quality of their health.

One of the most popular types of supplement is calcium. Consumers have long been given information on the importance of calcium supplements for good bone health.

While everyone regardless of age or gender needs calcium for healthy bones, the biggest group of people who can benefit from a calcium supplement is postmenopausal women. These ladies are at a higher risk for osteoporosis. It has long been known that as we age, bone density lessens and our ability to produce more healthy bone cells diminishes. Many people in this group and others are taking the preemptive strike against bone loss by ensuring that they get the recommended amount of calcium each day.

Besides postmenopausal women, older people in general are finding that taking a calcium supplement is an excellent way to help reduce the risk of severe bone loss or fracture. Both men and women naturally lose some of the strength in their bones and the result is more brittle and fragile bone mass. Turning to the aid of a calcium supplement helps to hold off this often common problem. The hip is prone to breaking as the body ages. Another part of the skeleton frequently at risk for fracture is the shoulders. One minor fall could result in weeks or months of recuperation, even hospitalization.

When the natural production of estrogen and other female hormones declines during menopause bone density is quickly affected. Bone loss of 2%-3% each year during menopause is not uncommon. In addition to menopause being a risk factor for osteoporosis, women who are small boned, Asian or Caucasian, and have a family history of Osteoporosis are generally at higher risk. Taking preventative measures is one way women can avoid osteoporosis and take care of their bone health.

Of course younger people are not at as high a risk as those who are in or approaching their golden years, but it isn’t impossible for even younger groups to experience below average bone mass from inadequate calcium consumption or insufficient weight bearing exercise. Pregnancy and other hormonal changes take their toll on the quality of the bones as well. Everyone should be on the look out for their skeletal structures continued good health and strength.

Calcium rich foods and supplements help maintain blood calcium levels therefore reducing the need for calcium releases from the skeleton. Calcium intake helps keep bones strong and reduce the risk of hip fracture and other unnecessary bone breaks. In the case of osteoporosis, height is often lost as a result of the spine bending due to soft bone tissue. A calcium supplement or calcium rich foods, plus exercise, can help you slow the loss of height or other preventable effects to ensure a more satisfying, safer future.

When you are considering taking a calcium supplement, it’s important to be aware of the recommended intake for specific age groups and genders. Here is in the U.S., the recommended intake for young adults, 19 to 50, is 1000mg a day. After that age, the amount of calcium intake you should aim for is 1200mg. Vitamin D is often a part of bone health as well. Younger adults should generally take 5mg daily with the older adults advised to get 10mg.

If you are in doubt as to the importance of calcium supplements, take a look at how much money is spent annually in osteoporosis related insurance claims or medical costs. In Europe the number tops out at $37.6 billion with the U.S. reporting $17.5 billion. A good portion of that money probably was spent on osteoporosis related fractures. Of course those figures don’t add in the pain and recovery time needed to heal from such an injury or impact on quality of life of the individual.

By: Craig Smith

Article Directory: http://www.articledashboard.com

About Author:
Craig Smith is a consultant for Lane Labs and the Compssionet catalog. Lane Labs is a leading provider of calcium supplements.

 
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