Vitamin D Osteoporosis Symptoms and Treatments
Osteoporosis can be a very painful and debilitating disease. It is caused by the weakening of bones, and is more commonly found in people over the age of 50. Even though bones are continually broken down and replaced within the human body as we get older, the loss of calcium causes them to become more fragile and they can literally waste away.
Often this can lead to an increased risk of broken bones, fractures and mobility problems. This article discusses ways to help prevent Osteoporosis, and how to treat it if you are already a sufferer.
But don’t think that Osteoporosis is confined just to the elderly. A recent study showed that 64% of menopausal women lacked vitamin D. And even babies can suffer – if they don’t get enough of this vital vitamin, their bones can become very painful, they can get bowlegs and even in extreme cases stunted growth
So why is vitamin D so important in the fight of Osteoporosis? The main reason is that it is a major contributory factor to helping your bones absorb more calcium, thereby keeping them strong and healthy. Getting enough is therefore an important factor in the aid to prevent Osteoporosis.
You can get vitamin D form a variety of sources. Perhaps the best (and certainly the most accessible) is sunlight - 10-15 minutes of it a day to your arms, legs or back can be enough to get your body producing this vitamin, but take care not to burn!
Having a balance diet is also a must - fish (Mackerel, Tuna, Salmon), Liver, egg yolks, butter, Soya beans and full fat dairy products – they are all a natural source of vitamin D. If you don’t fancy any of those, you can take cod liver oil.
You can even take it as an Osteoporosis supplement, if you wish. As a rough guide, 200 to 400 individual units is the recommended daily intake for adults, and people over 50 should be taking around 400.
Because vitamin D is stored by the body for use when required, too much of it can cause problems with Kidney stones and calcium deposits, leading to hardening of the arteries. It is always advisable therefore to get the advice of your doctor because they can advise you of the correct amount to take.
If you do not wish to take medication, there are natural solutions too. You can slow down your body’s loss of calcium by eating foods that contain boron – including apples, prunes, raisins, pears, figs, spinach, and broccoli
Daily exercise is also good for vitamin D Osteoporosis treatments. Adults should get around 30 minutes a day, and is great for increasing bone density especially exercise that involves weight bearing. Walking, jogging, tennis, weight lifting are all good forms of exercise that you should consider.
However, don’t undermine all of your good work. You should stay away from certain things that can undo all of your efforts – smoking, alcohol, sugar, and salts. These cause your body to become acidic, which causes it to divert calcium from your bones to deal with the problem.
If you suffer from Osteoporosis, or believe you might be at risk from it, then you should think about taking action now. If you delay it too long, it will become harder to treat in the future.
Osteoporosis Information
Osteoporosis is a condition where the bones of our body become brittle due to lesser bone density.
Facts about Osteoporosis Prevention and Treatments
If you’re looking for an osteoporosis natural treatment, the closest you’ll find that has been proven effective through medical studies is calcitonin which is a hormone produced normally in your body.
Essentials of Vitamin D as a Supplement
Risk of osteoporosis therefore increases dramatically as we age, particularly for women. It is crucial that women get enough Vitamin D from a young age.
Vitamin D: Essential In The Fight Of Osteopenia
Vitamin D - the important role in prevention of cancers, type 1 diabetes, heart disease, and osteoporosis.
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